4 articles
Lena Okafor on the gut-brain axis — why the neurons lining your digestive tract are co-producing the neurochemical environment in which your decisions get made, and four evidence-backed habit shifts that feed your best cognitive performance from the inside out.
Lena Okafor·
Priya Chandran on the surprisingly simple science of nature and well-being — why 120 minutes outdoors each week is the most underused prescription in personal growth, and what it actually costs you to skip it.
Priya Chandran·
Priya Chandran on why gratitude journaling so often falls flat — and what the science says about the practice that actually transforms how you experience your life.
Priya Chandran·
Priya Chandran on why movement is the fastest path back to a clearer mind — the neuroscience behind exercise's effect on mood, why motivation alone never works, and three simple ways to make it actually stick.
Priya Chandran·
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