7 articles
Lena Okafor applies behavioral science to attachment theory — why your relational patterns are learned habits, not personality verdicts, and the research-backed moves that help you update them toward genuine connection.
Lena Okafor·
Camille Dubois on why suppressing anger is making things worse — the science of emotion regulation, why reappraisal beats venting, and the exact scripts for expressing anger in a way that actually works.
Camille Dubois·
Jordan Kessler reframes journaling from a feelings diary into a cognitive operating system upgrade — and the research explaining why your brain desperately needs somewhere to do its paperwork.
Jordan Kessler·
Priya Chandran on why "find your passion" is setting you up to wait forever — and what the research on psychological flexibility, job crafting, and emotional intelligence actually says about making your work feel like something.
Priya Chandran·
Camille Dubois on why active listening is the most underused skill in every room — what the science says about real connection, and the exact scripts to stop performing listening and start actually doing it.
Camille Dubois·
Priya Chandran on why growth mindset isn't a belief you hold but a moment you practice — and what mindfulness, self-compassion, and neuroscience reveal about the gap between struggle and becoming.
Priya Chandran·
Marcus Reeves on why emotional intelligence is the performance edge most competitors ignore — and the three practical EI skills that separate people who break through from those who burn out.
Marcus Reeves·
Winpiphany